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Strategies for Managing and Transforming Anger

Anger management is extremely important in the contemporary society because people live in a highly stressful environment. The stressful environment and the almost permanent impact of stressors contribute to the accumulation and rise of anger in individuals. In such a situation, individuals need to manage their anger effectively. Otherwise, the accumulated anger can lead to outbursts of aggression and violence and destroy positive interpersonal relations, whereas individuals may suffer from the inadequate behavior of people overwhelmed with anger. Therefore, the anger management is essential for the prevention of outbursts of violence and aggressive behavior of individuals that undermine normal social relationships.

In actuality, specialists () distinguish different strategies of anger management. In this regard, it is worth mentioning the strategy of distracting from the anger and the causes of the anger. This strategy implies that the person suffering from the growing anger should just take a time-out and relax a little bit. This means that an individual should just stop thinking about the problem he or she has, which provokes his or her anger. In fact, an individual should just take a deep breath and stop thinking about his or her troubles. Instead, the individuals should think for a while about neutral things or about people, who are important for him or her, or about some events that are important for him or her. In such a way, the individuals will distract from the subject of his or her anger and chill out a little bit. After that, the individual should consider his or her problems cold-bloodedly and emotionlessly. In such a way, an individual will distract from his or her troubles and will be able to take a decision how to act and behave properly, regardless of the anger, which blinds him or her and makes his or her actions and behavior ineffective. Therefore, a time-out can hel

p an individual to cope with his or her anger and to find the solution to his or her problem.
Furthermore, in case of anger development, an individual should stay cool to avoid confrontation and to prevent the outburst of violence or aggression. In this regard, the individual should just state his or her concerns clearly and precisely to explain his or her position to opponents. In such a way, individuals can find a compromise and prevent the development of anger. Moreover, in such a way, individuals can transform the anger into a constructive dialogue and find solutions to their problems. In such a way, individuals will distract from the conflict and focus on the solution of their problems.


At the same time, a good strategy to manage anger is doing some physical activities (). In fact, physical activities will contribute to consistent changes in human body and distract individuals from their troubles. In addition, physical activities contribute to the increase of the level of endorphins in human body, which are also called hormones of happiness. As a result, individuals forget about their troubles and they ease the anger, while they feel much better after physical exercises, especially if they lead a sedative lifestyle or do some routine job, which is not related to physical activities. Therefore, physical activities contributing to transforming anger into the driving power, which enhances individuals in the course of physical activities. Individuals just pour their anger out, while doing some physical activities. On completing their physical activities, individuals can feel much better and they can consider reasonably the situation, their troubles and problems.


Furthermore, another important strategy of anger management is thinking before speaking. What is meant here is the fact that individuals should pay attention to what they are going to say and consider possible effects and the full significance of what they are going to say. In such a way, they will have time to consider their words and actions and, while thinking, their anger may decrease because their reason will reveal the full extent to which anger is ineffective, if not to say dangerous, for individuals and their environment.


Finally, if individuals grow anger, they should focus on the identification of possible solutions to their problems. In fact, individuals should not outburst into violence and become aggressive. Instead, they should focus on practical aspects of the situation and find possible solutions to their problems. They should consider carefully the situation and identify several options how to solve their problems. In the course of elaboration of possible solutions, the anger will grow weaker and individuals will become able to think reasonably and cold-bloodedly.
Thus, taking into account all above mentioned, it is important to place emphasis on the fact that aforementioned strategies may be effective, but individuals should choose the strategies that match their psychology and traits of character.

References:


Cadoret, R. J. et. al. (1996). “The Developmental Interface Between Nature and Nurture: A Mutual Influence of Child Antisocial Behavior and Parent Behavior.” Developmental Psychology vol. 32, no. 4.
Johnson-Pynn, J., Fragaszy, D.M., & Cummins-Sebree, S. (2003). “Common territories in comparative and developmental psychology: The quest for shared means and meaning in behavioral investigations.” International Journal of Comparative Psychology, 16, 1-27.
Klein, P. D. (1997). “Multiplying the problems of intelligence by eight: A critique of Gardner’s theory”, Canadian Journal of Education, 22(4), 377-394.