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Coping Skills for Depression and Anxiety

Worldwide studies show that depression and anxiety, like cardiovascular diseases, are the most common diseases of our time. They are common disorders which affects millions of people. Thus, it is necessary to observe coping skills for depression and anxiety in the body of this paper. First of all it is important to mention that nobody wants to live with anxiety and depression and the development of coping skills can help to overcome the above mentioned disorders and begin to live a more happier and productive life. Borges & Ferreira (2008) note that seeking treatment and appropriate therapy a person should remember that he or she needs not only to follow doctor’s prescriptions, but also to participate in own treatment actively. Simonds (2006) added that this step includes a big variety of self healing techniques to make the process of treatment easier.

According to Luciani (2006), it may be very helpful to develop a skill that helps to control anxiety because, when the person worries about something, it provokes he or she to focus on own problems and close the eyes at everything what is really occurring. The next coping skill is physical training, and as it was mentioned in Knaus’ (2007) study, exercises or any physical activity can help to effervesce spirits, and not just because the person is distracted from the problem, but it also increases muscle tone. Active exercises trigger the brain to release natural substances – endorphins. These substances are produced by the human body and their action is similar to antidepressants and antipsychotics. Other good coping skill is the development of relaxation techniques; it can be yoga, meditation, muscle relaxation, or deep breathing exercises, because relaxation techniques help people to control own mind and body.

In conclusion, we have observed the most popular coping skills for depression and anxiety in a brief way. Nowadays exist many ways to overcome depression and anxiety, but all of them show that the person should learn to control own mind and body, to lead healthy lifestyle, to make physical exercises and to master different relaxation techniques.

Borges, A. & Ferreira, A. (2008). Anxiety, Depression and Coping Strategies: Improving the Evaluation and the Understanding of These Dimensions during Pre-adolescence and Adolescence. Journal of Cognitive and Behavioral Psychotherapies, Vol. 8.
Knaus, W. (2007). The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook). New Harbinger Publications.
Luciani, J. (2006). Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated. Wiley.
Simonds, S. (2006). Depression and Women: An Integrative Treatment Approach. Springer.